The Programs that We offer

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Clarity to fat loss

A complete 12 week program that focuses to educate the scientific way of weight management; from the standpoint of both exercise and nutrition.

Body of strength. Cropped shot of a muscular man with toned torso holding barbells against black background

Body tone/strength program

Specialising in teaching strength training exercises based on the study of human anatomy. Covers muscular strength, joint mobility and stability, core control and posture correction.


Guide to gym beginners

Only machine you’re familiar in the gym is the treadmill? Fred not! This program gives u a complete guidance to what u need to do from warm up to cool down in the gym.